How To Lose Belly Fat With Tips on Determining Portion Control

You can enjoy that special holiday dinner, birthday party, or work picnic where large amounts of food are set out. Furthermore, it is possible to do so without putting on any extra pounds. The following are tips that can help you in your efforts to determine portion control for how to get rid of belly fat:

Save your appetite for foods that you would not normally eat. For example, if you see large amounts of snack chips, crackers, and other foods that you can eat any time skip these. This will save room for some of your favorite casseroles, entrees, and salads that you love that you have never tried before. When you eat less of the ordinary foods you may also have room left over for a small brownie treat as well.

Do not starve yourself until the time of the event where the food is served. One common misconception is that not eating until you arrive to a brunch or dinner affair is going to make you eat fewer calories. Often times the opposite is true. Many people end up eating more at the end of the day if they have not eaten at all earlier in the day. Furthermore, eating more than once a day is easier on a body’s digestive system than if a person eats a whole day’s worth of calories in one sitting.

Watch the amount of pasta and meats you place on your plate. Generally speaking most pasta servings are the size of a medium-sized fist, and the size of a meat serving is no larger than a deck of cards. Keep this in mind to get rid of belly fatbefore you plop a half a pound of steak cut or a huge helping of spaghetti on your plate.

Use the smaller plates or other dishes. If you use smaller plates you are less likely to overindulge. The rule should be one entrée plate and one salad plate. That is usually enough to fill up anyone at a dinner party or other celebration.

These are only some of the ways that you can control portions while attending special occasions and still get rid of belly fat. You can also carry a pocket nutrition guide to put you at ease before you start eating. Also, you can plan a certain amount of calories and/or fat for this outing as well.

Either that or you can consult a dietician that you trust to lead you down the right diet road. There is no end to the availability of information to those who are serious about losing weight and keeping it off.