Monday 29 September 2008

How To Lose Belly Fat With Walking

Walking is one of the easiest ways off how to lose belly fat because it is less strenuous than jogging. It is a better solution for those who have not exercised in a long time.

There are different types of walks that you can take in order to reduce your weight. The first is the casual lightweight walk, which is the leisurely type of walk. This type of walk is the least effective, however, and is the least likely of all the types of walking that will help you lose weight. It is a good place to start, and recommended for warm-up, but if you want to burn enough fat you have to try to pick up the pace as much as you can.

If you want to keep track of how many miles you have walked and how much fat and/or calories that you have burned, you can take a timer with you that will measure your performance. Another way you can keep track of the fat you burn is to walk on a treadmill. If you do not own a treadmill, you can sign up to use one at a gym.

Treadmills are a great way to walk, especially during the hottest days of summer because it is an exercise you can do indoors. This is ideal for those who risk the possibility of suffering heat exhaustion or even heat stroke. This is also a way to help keep you from becoming dehydrated, and is an alternative way for you to keep track of how many calories or fat you have burned.

If you keep track of your miles that you walk then you can figure out how many calories or fat grams that you have burned. This will help you plan your regular walking exercise routine. However, if you do not have an electronic way to keep track, you can figure it out mathematically. Formulas for figuring out how much fat you have burned can be found in numerous expert dieting books. You can also find this information out from your doctor.

Also, if some of your leg muscles feel sore the next day there is generally no need to worry. That is a good sign that you are working muscles you have not used before. Usually the soreness goes away the more you walk. However, make sure you still stretch before your walk, and slow down gradually when you are about to stop walking for the day.

If you follow all of the above tips regarding walking as your workout, you will lose weight. Not only that, but you and your body will feel great.


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1 comment:

Unknown said...

Running and walking are the basic forms of exercise. So add more comfort modern technology has introduced treadmills. They give the best cardiovascular exercise benefits to the body. That to losing weight is not a easy task to do so the best method to begin this would be use of treadmill for running and walking. You can get more information about Treadmills which I browsed on internet can fetch you help.